The Ritual of Gratitude: Ending the Day with Thanks

Rahul from India shares his ritual of chanting mantras every morning. For him, sound is medicine—it clears mental clutter, opens the heart, and sets the tone for the day ahead. His practice begins with a few deep breaths, followed by softly chanting mantras that have been passed down through his family. He explains how the vibration not only calms his mind but also creates a sense of energy flow throughout his body.

In this article, we share Rahul’s mantra ritual and his reflections on how sound has supported his mental clarity, resilience, and self-love. His story invites us to rediscover the healing power of our own voice.